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Categories: Acute Pain

  • April 2, 2021

Why Sitting is Splintering Your Spine

By now, it’s no secret that desk jobs can take a toll on your body – especially your back. While sitting is never ideal, office environments generally provide optimal conditions for prolonged sitting – ergonomically efficient chairs, keyboards, high-quality monitors, etc. However, the COVID pandemic has shifted many workers away from their office desks.

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  • April 1, 2021

5 Exercises for Lower Back Pain

Lower back pain is one of the most common complaints we see in physical therapy. Since the back plays such a major role in almost all movement, even a mild case of back pain can be debilitating.

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  • November 17, 2020

How to Treat Knee Pain

Knee pain is staggeringly common, being the second most common cause of chronic pain in the 100 million Americans who suffer from chronic pain each year.

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  • September 5, 2020

Achy, Painful Shoulder? Here are 5 PT-Approved Exercises to Help

One of the most common questions a physical therapist gets is simply, “What are some stretches for shoulder pain?” Now, more than ever, shoulder pain is a leading complaint among physical therapy patients. But why the sudden increase in shoulder pain symptoms?

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