Categories: Back Pain
Why Sitting is Splintering Your Spine
By now, it’s no secret that desk jobs can take a toll on your body – especially your back. While sitting is never ideal, office environments generally provide optimal conditions for prolonged sitting – ergonomically efficient chairs, keyboards, high-quality monitors, etc. However, the COVID pandemic has shifted many workers away from their office desks.
5 Exercises for Lower Back Pain
Lower back pain is one of the most common complaints we see in physical therapy. Since the back plays such a major role in almost all movement, even a mild case of back pain can be debilitating.