Metabolic conditioning is an often used but little understood term that gets thrown around in the fitness industry. While metabolic conditioning is a real practice that can aid in weight loss, it unfortunately also gets used as a buzz word to sell products and services - usually from vendors who don’t understand what it actually is. 

Recently, we've found ourselves in a world where even going to the gym can be risky. Yet, it's more important than ever to maintain your health. That's why we've worked with our physical therapists to put together some workouts you can do at home! Check them out here.

Any way you look at it, healthcare costs are no trivial matter. And when you factor in high deductibles and pricey specialist visits, the numbers only go up. In today’s world, it’s necessary to examine the cost of each step of your healthcare in your treatment plan.

Wondering how to keep your New Year’s resolution? You’re not alone. People around the world make New Year’s resolutions each year, but most fall off the wagon within a month. Yet, year after year, almost half of the US makes a resolution for the upcoming year.

Knee pain is staggeringly common, being the second most common cause of chronic pain in the 100 million Americans who suffer from chronic pain each year.

Chronic pain can be devastating.  You wonder if you’ll ever feel normal again.  You’ve tried everything…. pills, chiropractic, miracle cures, injections.  Or you spend time trying to find the right surgical solution, but no one can guarantee that surgery will fix the problem and might even make it worse.  You wonder if you’ll have to live like this forever.

By now, it’s no secret that COVID-19 has changed the world forever. Physical therapy, like the rest of the healthcare sector, is no exception.

It can take your muscles time to adjust to the stress of running. Take a day or two off if you need it. It’s important to try to hit training program targets before race day, but don’t ignore warning signs and injure yourself. Recovery isn’t a break from training – it’s part of it. If you can’t bring yourself to take a day off altogether, cross-train on the elliptical or bike to give your legs a break.

Breathing is one of the most important processes that the human body performs. Breathing is the body’s way of facilitating gas exchanges that allow cellular respiration to occur, primarily by bringing oxygen into the body and flushing carbon dioxide out of the body. To put it simply – without the breathing process, the human body cannot sustain life.

Headaches are no joke - while a mild headache may just be a nuisance, serious headaches can leave victims debilitated and desperately searching for a way to get rid of headaches. Headaches affect 47% of the global population and are described by the type and location of pain in the head.

Falls are scary, and they can be disabling in both direct and indirect ways. Directly, they often cause injuries that can make it difficult to move and function normally. And then indirectly, they can create a significant fear of falling in many individuals, which in turn leads to less movement and activity which can then further increase the risk for another fall.

Exercise, social distancing, COVID-19, and a pandemic – oh my! Now more than ever, it’s important to maintain your physical and mental well-being WHILE practicing social distancing. How can this be done, you ask? Luckily, it’s not as hard as you may think! 

One of the most common questions a physical therapist gets is simply, “What are some stretches for shoulder pain?” Now, more than ever, shoulder pain is a leading complaint among physical therapy patients. But why the sudden increase in shoulder pain symptoms?

Currently, the world of health care is faced with new information and enforced changes (almost) daily because of COVID-19. So, it’s no surprise that physical therapy has also been deeply impacted by the pandemic.