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What is Physical Therapy and How Can It Help?

What is Physical Therapy?

If you are like most people, you may have a vague idea of what physical therapy is, and why it is an important part of healthcare. What you may not know is that no matter what is going on in your life or with your health, physical therapy can most likely help! PT is a type of health care practice that focuses on improving the way you move, and everything that is involved in safely getting around throughout your day.

Physical therapy treatment ranges from carefully prescribed exercises to hands-on techniques specifically designed to target your mobility or functional impairment. It can also help with recovery from surgery, injury prevention, and fall prevention, among many other things!

A very common preconception is that physical therapy is for athletes, or for those recovering from orthopedic surgery. While PT is appropriate in both of these scenarios, it can also be useful in a variety of other situations.

When physical therapists graduate from their doctorate program, they are able to treat patients in any setting – they may treat patients suffering from a head injury, or going through chemotherapy for cancer, or babies learning to walk! Anytime someone is having trouble moving around, visiting a physical therapist is a good place to start.

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Types Of Physical Therapy

After a physical therapist receives their doctorate degree, they may choose to specialize in a specific treatment area. This means that no matter what your problem is, there is likely a highly experienced specialist who can diagnose and treat it.

While most people equate physical therapy with exercise, the variety of treatment and interventions offered by physical therapists are much more diverse than that. Manual physical therapists may be able to relieve your pain with just a few quick motions, while in other cases your PT may merely make recommendations that change your life for the better.

  • Orthopedic physical therapy focuses on bones, muscles, ligaments and joints. If you have broken a bone, torn a muscle or ligament, or undergone a total joint replacement, orthopedic physical therapy is the right place for you.
  • Neurologic physical therapy addresses impairments caused by stroke, traumatic brain injury, multiple sclerosis, Parkinson’s disease, and anything else that affects the brain, spinal cord, and nerves.
  • Cardiopulmonary physical therapy is a great option for individuals experiencing congestive heart failure, heart attack, COPD, or any other condition that affects the heart, arteries, veins, or lungs.
  • Pelvic floor physical therapy can help with incontinence, prolapse, and sexual dysfunction and pain.
  • Pediatric physical therapy helps children with developmental and congenital conditions that affect their growth and acquisition of skills.

Benefits of Physical Therapy

Now that you know the different types of physical therapy, you still may be wondering what’s in it for you. There are countless benefits to participating in a physical therapy program. As an example, maybe you have recently retired and are looking forward to spending time with your grandkids, but are having trouble keeping up with them.

Maybe your back, hips, or knees are painful after long walks or sitting for a long time at little league baseball games. A physical therapist will carefully evaluate the issue, determine a diagnosis, and collaborate with you to set goals that are achievable and relevant to your life.

Your treatment plan will be as unique as you are and will focus on your priorities. Do you want to decrease pain? That’s what we will prioritize. Do you want to increase your endurance so you can walk the dog for longer without getting tired? We can do that too!

Rapid recovery from surgery, decreased chance of re-injury, improved balance, strength, and flexibility, as well as increased participation in social activities are all things you can expect to gain from participating in physical therapy!

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Common Conditions Physical Therapy Helps

Physical therapists are movement experts and can help decrease pain and improve motion in many different conditions. It doesn’t matter if it is a muscle, joint, heart, lung, or brain problem that is limiting the way you move, we are trained to address limitations in movement across the spectrum.

Some of the most common conditions seen by physical therapists include joint replacements at the shoulder, hip, and knee, low back pain, balance and walking problems, sports injuries like ACL rupture and repair, and shoulder injuries like rotator cuff tears. It is also common to go to a physical therapist after a car accident to address whiplash or any other injuries sustained in the crash. If you are experiencing a new onset of pain, or even something that has been plaguing you for years, many people finally find relief through physical therapy.

Give it a try today to find out how physical therapy can help you!

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Find a Physical Therapist today!

Progressive Physical Therapy

Granada Hills, CA Phone: (818) 996-1725

Peak Physical Therapy

Boise, Idaho Phone: (208) 587-1777

All Star Physical Therapy

Murrieta, CA Phone: (951) 304‑7273

Orthosport Physical Therapy

Culver City, CA Phone: (310) 837-9700

Physical Therapy Care

Fort Bend County, TX Phone:

Physical Therapy Specialists

Beverly Hills, CA Phone: (310) 273-7800

Precise Physical Therapy

Kansas City, KS Phone: (855) 745-0278

Manual Edge Physical Therapy

Colorado Springs, CO Phone: (719) 694-8342

TLC Rehab

The Villages, FL Phone:

Northwest Physical Therapy

Sedro-Wooley, WA Phone: (360) 428-2700

Shea Physical Therapy

Corpus Christi Phone: 361-992-1933

Advanced Physical Therapy

Wichita, KS Phone: (866) 412-5554

Strive Physical Therapy & Sports Rehabilitation

Moorestown, NJ Phone: (800) 903-4142

Elite Physical Therapy

Alexandria, LA Phone: 318-443-3111

Xcel Sports Medicine

Vandalia, OH Phone: 937-890-9235

Colorado in Motion

Fort Collins, CO Phone: (970) 475-8651


Calabasas, CA Phone: (800) 766-7876

Mountain River Physical Therapy

Parkersburg, WV Phone: (304) 865-6778

Preferred Physical Therapy

Kansas City, MO Phone: (866) 412-5554


Columbus, GA
Auburn, AL
Columbia, SC
Phone: (706) 322-7762

Evidence in Motion (EIM)

San Antonio TX Phone: 888-709-7096

Fit for Work

San Antonio, TX Phone: 877-348-4975

Rehab Therapy Works

Spring Hill, FL Phone: (352) 597-8996

Lake Centre for Rehab

The Villages, FL Phone: (352) 728-6636

Orthopedic & Sports Physical Therapy

Lexington, KY Phone: (859) 264-0512

Confluent Health

Louisville, KY Phone: (502) 442-7697

Tallahassee Orthopedic & Sports Physical Therapy

Tallahasee, FL Phone: (850) 877-8855


Louisville, KY & Evansville, IN Phone: (888) 591-8280

Physical Therapy Central

Oklahoma City, OK Phone: (866) 866-3893

El Paso Physical Therapy Services

El Paso, Texas Phone: (915) 581-9606

Baton Rouge Physical Therapy

Baton Rouge, LA Phone: (225) 206-5292


Fort Worth, TX Phone: 888-658-8483

Redbud Physical Therapy

Tulsa, OK Phone: (866) 866-3893

Capitol Physical Therapy

Madison, WI Phone: (608) 527-0602

BreakThrough Physical Therapy

Raleigh, NC Phone: (866) 922-0012

Proactive Physical Therapy Specialists

Portland, OR Phone: 866-922-1175

RET Physical Therapy Group

Seattle, Washington Phone: 844-708-7982

Texas Physical Therapy Specialists

Austin TX
San Antonio TX
Phone: 888-658-8483

Pappas OPT Physical, Sports and Hand Therapy

Providence, RI Phone: (401) 205-3423

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