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ProRehab’s Brian Joyce in The Sport Review

Lower Back Pain From Running (Causes and Expert Tips)

We asked a group of fitness experts about why lower back pain from running can happen and what to do about it

Have you been struggling with lower back pain during or after running?

If so, you’re not alone. Lower back pain is a common issue which can have a wide range of causes, some of which can be related to running.

We asked a group of fitness experts for the lowdown on lower back pain and running to find out more about some of its common causes and look at ways to prevent it.

Here’s what they said.

Poor Form Is A Major Contributor To Back Pain While Running

Brian Joyce, Physical Therapist at ProRehab

A sudden change in training (for example, increased mileage or speed) represents 70 per cent of running injuries, which includes the development of lower back pain.

Also, it is recommended that the longest run distance does not exceed 25 per cent of the total weekly mileage. Speed workouts are best added to training after several weeks of easy running.

It’s also best to avoid increasing speed workout mileage or intensity while also increasing total weekly mileage.

Poor form is also a big contributor to back pain while running. This is usually one of two types:

The first is poor alignment in the sagittal plane, in other words, an excessive lean forward while you run, which puts an extra load on your lower back muscles and causes lower back pain over time.

The other posture problem is excessive lumbar extension, or exaggerated curvature. This is the opposite of the excessive forward lean and can also result in lower back pain.

This posture is likely caused by weak abdominal muscles combined with excessive tone of the lower back muscles.

Continue reading for Brian’s recommendations on treatments and remedies for lower back pain from running.

Find a Physical Therapist today!

Shea PT

Corpus Christi Phone: 361-992-1933

Advanced Physical Therapy

Wichita, KS Phone: (866) 412-5554

Strive PTSR

Moorestown, NJ Phone: (800) 903-4142

Elite Physical Therapy

Alexandria, LA Phone: 318-443-3111

Xcel Sports Medicine

Vandalia, OH Phone: 937-890-9235

Colorado in Motion

Fort Collins, CO Phone: n/a


Calabasas Phone: 800-766-PTPN

Mountain River PT

Parkersburg, WV Phone: 1-304-865-6778

Preferred Physical Therapy

Kansas City, MO Phone: (866) 412-5554


Columbus, GA
Auburn, AL
Columbia, SC
Phone: (706) 322-7762

Evidence in Motion (EIM)

San Antonio TX Phone: 888-709-7096

Fit for Work

San Antonio TX Phone: 877-348-4975

Rehab Therapy Works

Spring Hill, FL Phone: (352) 597-8996

Lake Centre for Rehab

The Villages, FL Phone: (352) 728-6636

Orthopedic & Sports Physical Therapy

Lexington, KY Phone: (859) 264-0512

Confluent Health

Louisville, KY Phone: (502) 442-7697

Tallahassee Orthopedic & Sports Physical Therapy

Tallahasee, FL Phone: (850) 877-8855

ProRehab Inc

Evansville, IN
Bowling Green, KY
Phone: (866) 922-1162

ProRehab Physical Therapy

Louisville, KY Phone: (888) 591-8280

Physical Therapy Central

Oklahoma City, OK Phone: (866) 866-3893

El Paso Physical Therapy Services

El Paso, Texas Phone: (915) 581-9606

Baton Rouge Physical Therapy Lake

Baton Rouge, LA Phone: (225) 206-5292


Fort Worth, TX Phone: 888-658-8483

Redbud Physical Therapy

Tulsa, OK Phone: (866) 866-3893

Capitol Physical Therapy

Madison, Wisc Phone: (608) 527-0602

BreakThrough Physical Therapy

Raleigh, NC Phone: (866) 922-0012

Proactive Physical Therapy Specialists

Portland, Oregon Phone: 866-922-1175

RET Physical Therapy Group

Seattle, Washington Phone: 844-708-7982

Texas Physical Therapy Specialists

Austin TX
San Antonio TX
Phone: 888-658-8483

Pappas Physical Therapy | OPT Physical Therapy

Providence, RI Phone: (401) 205-3423

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