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RET Physical Therapy talks to KOMO News about snow shoveling soreness

Sore from shoveling snow? Try these ideas to soften the blow …

SEATTLE – Shoveling snow is not an activity that we’re used to doing in the Puget Sound lowlands, but there was sure a lot to shovel this past weekend. So now, all that work and time spent moving heavy, wet snow around, is taking its toll on our muscles.

The advice from a physical therapist: keep moving.

“The important thing is to make sure that you keep moving and he don’t just sit on the couch. Research shows that you treat muscle soreness with light activity,” said Kyle Shilling at RET Physical Therapy in Seattle. “Just get up and walk every hour or so. The last thing you want to do is just stay in bed all day when you’re sore because it’ll just let the soreness stick and more and more.”

Shilling also offers three basic stretches to help you get that range of motion back to normal.

Continue reading this KOMO News story and see Kyle’s stretches here.

Find a Physical Therapist today!

Shea PT

Corpus Christi Phone: 361-992-1933

Advanced Physical Therapy

Wichita, KS Phone: (866) 412-5554

Strive PTSR

Moorestown, NJ Phone: (800) 903-4142

Elite Physical Therapy

Alexandria, LA Phone: 318-443-3111

Xcel Sports Medicine

Vandalia, OH Phone: 937-890-9235

Colorado in Motion

Fort Collins, CO Phone: n/a

PTPN

Calabasas Phone: 800-766-PTPN

Mountain River PT

Parkersburg, WV Phone: 1-304-865-6778

Preferred Physical Therapy

Kansas City, MO Phone: (866) 412-5554

HPRC

Columbus, GA
Auburn, AL
Columbia, SC
Phone: (706) 322-7762

Evidence in Motion (EIM)

San Antonio TX Phone: 888-709-7096

Fit for Work

San Antonio TX Phone: 877-348-4975

Rehab Therapy Works

Spring Hill, FL Phone: (352) 597-8996

Lake Centre for Rehab

The Villages, FL Phone: (352) 728-6636

Orthopedic & Sports Physical Therapy

Lexington, KY Phone: (859) 264-0512

Confluent Health

Louisville, KY Phone: (502) 442-7697

Tallahassee Orthopedic & Sports Physical Therapy

Tallahasee, FL Phone: (850) 877-8855

ProRehab Inc

Evansville, IN
Bowling Green, KY
Phone: (866) 922-1162

ProRehab Physical Therapy

Louisville, KY Phone: (888) 591-8280

Physical Therapy Central

Oklahoma City, OK Phone: (866) 866-3893

El Paso Physical Therapy Services

El Paso, Texas Phone: (915) 581-9606

Baton Rouge Physical Therapy Lake

Baton Rouge, LA Phone: (225) 206-5292

SporTherapy

Fort Worth, TX Phone: 888-658-8483

Redbud Physical Therapy

Tulsa, OK Phone: (866) 866-3893

Capitol Physical Therapy

Madison, Wisc Phone: (608) 527-0602

BreakThrough Physical Therapy

Raleigh, NC Phone: (866) 922-0012

Proactive Physical Therapy Specialists

Portland, Oregon Phone: 866-922-1175

RET Physical Therapy Group

Seattle, Washington Phone: 844-708-7982

Texas Physical Therapy Specialists

Austin TX
San Antonio TX
Phone: 888-658-8483

Pappas Physical Therapy | OPT Physical Therapy

Providence, RI Phone: (401) 205-3423

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