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The 9 Best Treadmill Desks of 2022

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Move more during your workday

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When you work a desk job, it can be challenging to squeeze in the magic number of steps per day. However, you don’t have to compromise your personal health for a paycheck. Over the years, treadmill desks have become increasingly popular work and wellness tools. They can help reduce your daily number of sedentary hours by providing the opportunity to take thousands of extra steps without throwing off your work schedule. In fact, many treadmill desk users report happier joints, improved productivity, easier weight management, and a greater sense of overall wellness.

“Active movements for otherwise idle activities boost metabolism and energy, especially for that post-lunch lull,” says John Groves, DPT, who is a practicing physical therapist and CEO of Fit for Work, a San Antonio-based injury prevention firm that helps large companies reduce workplace injuries. “And you will be amazed at how much less back soreness and joint stiffness you feel when you intersperse walking instead of sitting.”

It can take some time to acclimate to a treadmill desk workstation—finding your ideal walking-and-working pace requires some trial and error, and movement can make it more challenging to type without errors. But if you want to create a healthier work routine, a treadmill desk is an excellent addition worth considering. Keep in mind that treadmill desks typically have low maximum speeds, ranging from two to eight miles per hour, which means they’re best paired with desks and not suited for exercise alone.

Simplify your search by looking out for stability to prevent injuries, a noise level suited to your preferences, adjustability to match your height, belt length, and ease of assembly.

Here are the best treadmill desks on the market to complement your work setup.

Our Top Picks
The platform is wide enough to reach across your entire desk safely and short enough to avoid taking up excess space.
This affordable pick is ideal for tight spaces, and conveniently features a quiet motor and shock-absorbing structure.
As foldable as it is portable, this option can be transported from room to room or put away for storage with ease.
If minimal noise is a priority, you’ll be pleased with the quiet nature of this pick, ideal for your home or office.
Best Treadmill Desk Attachment:

HumanCentric Treadmill Desk Attachment at Amazon

If you already have a treasured treadmill, make it work-friendly with this desk attachment that can fit your laptop or tablet.
If you don’t already have a standing desk, iMovR makes it simple with this two-in-one pick, featuring both a desk and treadmill.
Bring up the handrail when you’re up for a run or leave it down so the treadmill can fit under your desk during your workday.
The versatile piece can be used under your desk or as a normal treadmill with a maximum speed of 7.5 miles per hour.
This treadmill offers both walk and run modes.

Find a Physical Therapist today!

Progressive Physical Therapy

Phone: (818) 996-1725

Peak Physical Therapy

Phone: 208-587-1777

All Star Physical Therapy

Murrieta, CA Phone: (951) 304‑7273

Orthosport Physical Therapy

Culver City, CA Phone: (310) 837-9700

Physical Therapy Care

Fort Bend County, TX Phone:

Physical Therapy Specialists

Beverly Hills, CA Phone: (310) 273-7800

Precise Physical Therapy

Kansas City, KS Phone: (855) 745-0278

Manual Edge Physical Therapy

Colorado Springs, CO Phone: (719) 694-8342

TLC Rehab

The Villages, FL Phone:

Northwest Physical Therapy

Sedro-Wooley, WA Phone: (360) 428-2700

Shea Physical Therapy

Corpus Christi Phone: 361-992-1933

Advanced Physical Therapy

Wichita, KS Phone: (866) 412-5554

Strive Physical Therapy & Sports Rehabilitation

Moorestown, NJ Phone: (800) 903-4142

Elite Physical Therapy

Alexandria, LA Phone: 318-443-3111

Xcel Sports Medicine

Vandalia, OH Phone: 937-890-9235

Colorado in Motion

Fort Collins, CO Phone: (970) 475-8651


Calabasas, CA Phone: (800) 766-7876

Mountain River Physical Therapy

Parkersburg, WV Phone: (304) 865-6778

Preferred Physical Therapy

Kansas City, MO Phone: (866) 412-5554


Columbus, GA
Auburn, AL
Columbia, SC
Phone: (706) 322-7762

Evidence in Motion (EIM)

San Antonio TX Phone: 888-709-7096

Fit for Work

San Antonio, TX Phone: 877-348-4975

Rehab Therapy Works

Spring Hill, FL Phone: (352) 597-8996

Lake Centre for Rehab

The Villages, FL Phone: (352) 728-6636

Orthopedic & Sports Physical Therapy

Lexington, KY Phone: (859) 264-0512

Confluent Health

Louisville, KY Phone: (502) 442-7697

Tallahassee Orthopedic & Sports Physical Therapy

Tallahasee, FL Phone: (850) 877-8855


Louisville, KY & Evansville, IN Phone: (888) 591-8280

Physical Therapy Central

Oklahoma City, OK Phone: (866) 866-3893

El Paso Physical Therapy Services

El Paso, Texas Phone: (915) 581-9606

Baton Rouge Physical Therapy

Baton Rouge, LA Phone: (225) 206-5292


Fort Worth, TX Phone: 888-658-8483

Redbud Physical Therapy

Tulsa, OK Phone: (866) 866-3893

Capitol Physical Therapy

Madison, WI Phone: (608) 527-0602

BreakThrough Physical Therapy

Raleigh, NC Phone: (866) 922-0012

Proactive Physical Therapy Specialists

Portland, OR Phone: 866-922-1175

RET Physical Therapy Group

Seattle, Washington Phone: 844-708-7982

Texas Physical Therapy Specialists

Austin TX
San Antonio TX
Phone: 888-658-8483

Pappas OPT Physical, Sports and Hand Therapy

Providence, RI Phone: (401) 205-3423

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