Categories: Fitness
5 Strength Training Tips for Beginners
Whether you're a beginner looking to kickstart your fitness journey or a seasoned gymgoer striving for new heights, these evidence-based tips will not only get you going but also keep you going in your pursuit of physical excellence.
Strength Training Tips for Beginners
Everyone can find value in strength training because it provides value in so many dimensions. Whether you are a teenager or an older adult, there is at least one reason why strength training will benefit you.
How to Choose Shoes for Walking and Running
The right shoe may differ for each individual because of the activities we choose, the structure of our feet, and our goals. There are a lot of opinions and articles out there about the best walking and running shoes.
Spring Activities for a Fresh Start!
Spring activities, especially spring family activities, are a great way to resume or begin a healthy exercise routine. Here are a few things to remember when getting active in the Spring.
What is Blood Flow Restriction Training?
You may be wondering why restricting circulation helps strengthen muscles. Blood Flow Restriction Training aims to increase protein synthesis and muscle bulk.
10 Quarantine Workouts You Can Do at Home
Recently, we've found ourselves in a world where even going to the gym can be risky. Yet, it's more important than ever to maintain your health. That's why we've worked with our physical therapists to put together some workouts you can do at home! Check them out here.
How to Keep Your New Year’s Resolution
Wondering how to keep your New Year’s resolution? You’re not alone. People around the world make New Year’s resolutions each year, but most fall off the wagon within a month. Yet, year after year, almost half of the US makes a resolution for the upcoming year.
Getting Race-Ready: A Runner’s Guide
It can take your muscles time to adjust to the stress of running. Take a day or two off if you need it. It’s important to try to hit training program targets before race day, but don’t ignore warning signs and injure yourself. Recovery isn’t a break from training – it’s part of it. If you can’t bring yourself to take a day off altogether, cross-train on the elliptical or bike to give your legs a break.
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