Over 25% of U.S. adults deal with seasonal allergies, making it one of the most common conditions affecting American adults. So what if you could improve your symptoms naturally with something other than medication?

Addressing acute pain promptly is crucial to prevent its progression into chronic pain and minimize loss of function. Physical therapy has emerged as a critical component in reducing chronic pain.

Injuries don’t discriminate based on whether you’re an amateur or professional golfer, but a physical therapist (PT) can help you get back out on the green.

Sacroiliac joint pain responds very well to physical therapy. No matter who you see, physical therapy is likely to improve your SI symptoms and get you back to doing the things you want to do in life.

Whether you're a beginner looking to kickstart your fitness journey or a seasoned gymgoer striving for new heights, these evidence-based tips will not only get you going but also keep you going in your pursuit of physical excellence.

Back pain is one of the most common causes for patients seeking emergency care. Following these eight lifestyle habits on our bracket will free you from back pain and point you towards physical therapy if needed.

The average person spends around one-third of their life sleeping, and if you experience trouble getting a quality amount, your health can suffer. Many common sleeping complaints include lower back pain upon waking up, waking up and your hands have “fallen asleep,” and difficulty trying to find a comfortable sleeping position.

With the ever-presence of smart phones in today's society, diagnoses like “tech neck” are becoming more commonplace and are compounding age-related wear and tear and general muscle tightness often seen in the neck region.

Having healthy habits that benefit your heart can help keep you out of the hospital and living a pain-free life.

Understanding the complexity of the shoulder is the first step toward ensuring its health and functionality.

Everyone can find value in strength training because it provides value in so many dimensions. Whether you are a teenager or an older adult, there is at least one reason why strength training will benefit you.

While the prospect of a trip is exhilarating, traveling to get there can cause anxiety, aches and pains. Whether you’re flying or driving to your destination, each presents its own challenges. All those aches and pains can be avoided by preparing your mind and body appropriately beforehand.

Have you ever felt like the world was spinning around you while you were still? This is a sensation of vertigo. Physical therapists are trained to recognize, classify and determine the reason why one is experiencing vertigo to determine what next steps would be appropriate.

We all know that sleep is an essential function in maintaining our physical and mental wellbeing, but did you know that sleep disturbances can amplify and prolong the chronic pain experience for many people?

Thanksgiving is fast approaching, and that means it's time to prepare for your local Turkey Trot! It's a festive 5k race (3.1 miles) held on Thanksgiving morning, and is ideal for the whole family!

Fall is finally upon us, bringing cooler temps, crunchy leaves and spooky season. Take advantage of the lovely, cool weather by getting outside and participating in one of the Autumn-themed activities around your community.

While the general public is aware of physical therapy, many are unaware of all of the benefits. Did you know physical therapy can help you improve your posture? Or, did you know it can help lower your stress levels? It’s true! The American Physical Therapy Association (APTA) recognizes October as National Physical Therapy Month. Together, we celebrate PTs and PTAs everywhere and invite you to dive into all of the benefits physical therapy offers.

Inflammation is our body’s way of responding to injuries, illnesses, and infections. Inflammation is a normal response at first, but it is considered chronic inflammation when it persists for longer than it takes an injury to heal.

Up to 70% of adults will experience neck pain that affects their quality of life in their lifetime. Physical therapy and therapeutic exercise addresses the root cause and factors that caused neck pain to develop in the first place.

If you've ever attended a sports event, concert, or school function, chances are you've encountered the uncomfortable reality of "bleacher butt." It is vital to have strategies to reduce this pain so you can enjoy every event you attend!

Playing sports is an excellent way to stay healthy and active but can reveal underlying health conditions and predispose participants to injury. Sports physicals are mandated to protect the health and well-being of athletes in specific sports.

With Summer here, many of the fun activities we enjoy come with the risk of extra wear and tear on the joints. Read our preventative exercises to help you stay in the sunshine!

Vacation presents an opportunity for relaxation and rejuvenation. However, it’s important to continue exercising during this time to sustain a healthy and strong physique.

We polled our physical therapists and these are some things they wish you knew.

Father's Day is a special occasion dedicated to honoring the remarkable dads in our lives. So instead of settling for traditional gifts, why not plan some quality time with your Dad?

Did you know a crucial element of physical therapy is one that doesn’t even occur when you’re awake? That’s right, sleep has a profound effect on an individual’s quality of life and general health.

Getting out and doing something fun is always a great way to celebrate Mother’s Day because it provides an opportunity for bonding and creating shared experiences with your mom.

The right shoe may differ for each individual because of the activities we choose, the structure of our feet, and our goals. There are a lot of opinions and articles out there about the best walking and running shoes.

Spring activities, especially spring family activities, are a great way to resume or begin a healthy exercise routine. Here are a few things to remember when getting active in the Spring.

How frequently you should be doing physical therapy is determined by your physical therapist after your initial visit and diagnosis. Two to three physical therapy treatment sessions per week may seem like a lot initially, but this frequency of therapy has been proven to be the most effective to recover strength and mobility post surgery or injury.

It is essential to consider how to strengthen joints for injury prevention. Weak joints and muscles can lead to injuries including ligament sprains and even fractures. Injury prevention physical therapy is a great way to prevent joint damage and injury.

Shoulder pain can be acute or chronic caused by an injury or happen from gradual wear and tear over time. No matter the cause, shoulder pain will generally improve more quickly the earlier it is treated.

You may be wondering why restricting circulation helps strengthen muscles. Blood Flow Restriction Training aims to increase protein synthesis and muscle bulk.

Foot pain can be debilitating for the 77% of Americans who experience it! Foot pain relief is an important reason to visit a physical therapist to help you solve the reason behind your pain.

Physical therapy for back pain is an effective treatment for any issue with your muscles, bones, and ligaments. However, there are some key signs that may require more urgent medical care.

Physical therapists are highly educated professionals that undergo seven years of higher education to treat patients.

Likely, you’ve at least heard of the TMJ. Everyone has two of these joints and when they become painful and stiff it can be debilitating. The temporomandibular joint (TMJ) is the jaw joint that connects the temple (skull) to the mandible (lower row of teeth). It allows the two rows of teeth to come together through a hinge at the side of the face. The function of the TMJ is chewing, talking, and any task that requires opening the mouth.

Sports physical therapy is a branch of PT that most are familiar with – it involves physical therapists helping athletes of all sorts recover from injuries. Everyone who participates in sports, whether recreationally or professionally, is at a higher risk for injury than those who are more sedentary.

Telehealth physical therapy has been gaining popularity in modern times. Factors that increased telehealth physical therapy are the rise of technology as a form of communication, the COVID-19 pandemic causing decreased in-person appointments, and how busy patients are.

Pain is the number one reason people seek healthcare treatment in the United States. Medical treatment for chronic pain is one of the top healthcare expenses in the U.S. The CDC reports in 2016 around 20.4% of U.S. adults had chronic pain and 8% had severe chronic pain. People with higher rates are those living in poverty, without a high school education, and adults with public health insurance.

Tennis elbow – it’s that nagging pain at your elbow that just does not seem to go away no matter what you do! Tennis elbow is also known as lateral epicondyalgia, named for the area and the type of disorder it is.

You have received a recommendation from your physician that you try physical therapy. However, you’ve heard that it may take months to even see results! This is a worry for many people that is not entirely accurate, as many factors influence how quickly or slowly physical therapy works.

Pregnancy is often the most incredible experience for expecting mothers. However, it comes with discomfort and health-related challenges. As the body transforms to support pregnancy, many changes happen within the muscles, joints, ligaments, and hips/pelvis.

Physical therapists (PTs) and physical therapist assistants (PTAs) across the United States work every day to allow their patients to run, walk, and complete their daily activities with the least pain possible. Physical therapy allows patients to become more active to improve their general health and wellness as well.

Common pelvic floor disorders you may have heard of are urinary or fecal incontinence, pelvic floor dysfunction, and pelvic organ prolapse. These conditions are caused by pelvic floor muscle weakness or even overworked muscles which cannot relax.

Dry needling physical therapy involves using a very thin needle (similar to an acupuncture needle) to penetrate the skin and target specific muscles and fascia. The main reason to use dry needling is to release very tight segments of muscles to reduce pain and improve the muscle’s mobility.

Sciatica is the experience of pain in the low back that spreads down the distribution of the sciatic nerve, from the buttock down the back side of the thigh into the calf.

Physical and occupational therapy are two professions with many similarities, but also a few key differences. Both fields help patients improve their strength, mobility, and independence, although they center their focus in different areas of patient care.

Juvenile arthritis is an autoimmune disorder where the body does not recognize its own healthy tissues and attempts to attack itself by releasing inflammatory chemicals.

Before going to a physical therapy appointment, you may have some questions or concerns about what to expect. One of the most common questions that patients often ask is “What do I wear?”

Lower back pain is one of the most common medical problems that people face every day; however, it is also very debilitating and can make tasks like going to work, being active, or even getting out of bed extremely painful or even impossible.

Many exercises and stretches can help with hip pain, but it is essential to know which ones to avoid and incorporate into your routine. Physical therapy can help guide you through exercises specific to your condition and lead to pain-free movement, whatever the cause.

With most health coverage plans, outpatient physical therapy is typically very affordable. For example, physical therapy is typically covered by Medicare.

Many causes of shoulder pain range from nerve damage to cartilage damage, muscle or tendon strain, or tears. Not only are the shoulders a complicated joint, but they can have a significant effect on the surrounding areas like your back, neck, or arm.

If you are like most people, you may have a vague idea of what physical therapy is, and why it is an important part of healthcare. What you may not know is that no matter what is going on in your life or with your health, physical therapy can most likely help!

Although both men and women have a pelvic floor and may experience pelvic floor dysfunction, it is something that can particularly affect women during pregnancy and after childbirth, as well as in times of increased stress or other life changes.

While physical therapy focuses on strength, muscle performance, and other large scale injuries, occupational therapy helps people regain the ability to perform activities of daily living.

Chronic pain is one of the large scale health crises facing countless people, and there are very few options for effective treatment. People who experience chronic pain often do not have an injury but instead have nerves that are firing when they shouldn’t be.

Knee pain is one of the most common complaints we treat in physical therapy! No matter how old you are, knees can be tricky joints, but they are critically important to the way we walk, run, jump, and everything in between.

Spring is in the air! These nonstop April showers are about to give way to May flowers, and if you’re anything like us, that means you’ve got a few things to do to get your yard looking it’s best after a long winter.

As the weather takes turns for the better and Spring Break & summer loom, many people (us included!) decide to dust off New Year’s Resolutions in favor of reviving wayward health goals. And good on you!

If you are like most people, you may have a vague idea of what physical therapy is, and why it is an important part of healthcare. What you may not know is that no matter what is going on in your life or with your health, physical therapy can most likely help!

Though baseball is not a contact sport, there are still a number of injuries common amongst baseball players (especially in the upper body) due to repetition and overuse. And, given the length of both the game and the season, baseball can be especially demanding on the body.

Whether you’re a longtime starter or simply inspired by March Madness to round up a few friends and hit the court for a game, it’s important to properly stretch to ward off any aches, pains, sprains, and strains that may arise.

Prevention isn’t the word most often associated with physical therapy. In our line of work, most patients come to us citing pain as their major complaint, along with loss of function and movement. Likely they’re recovering from an injury or illness, rehabbing after surgery, or experiencing chronic pain. But did you know that physical therapy can actually prevent a number of problems before they become problems?

Prevention isn’t the word most often associated with physical therapy. In our line of work, most patients come to us citing pain as their major complaint, along with loss of function and movement. Likely they’re recovering from an injury or illness, rehabbing after surgery, or experiencing chronic pain. But did you know that physical therapy can actually prevent a number of problems before they become problems?

Booking your first appointment after switching health plans or a deductible reset can be scary. Trust us – we get it! The good news is our scheduling team and billing concierges are experts at sifting through the intricacies of your health plan’s fine print. We’ll distill all the jargon down until you’re left with exactly what you need to know before your first visit, so you’re not blindsided by anything.

Musculoskeletal pain is pain that affects your bones, joints, ligaments, muscles, or tendons. And there are a lot of variations. It may be limited to one area of your body, or it could be present in your entire body. Sometimes, perhaps as the result of a recent injury, the pain can be sudden and severe (acute) or, in other cases, it can be long-lasting (chronic.)

Seeing your physical therapist first when you’ve got musculoskeletal pain is a no-brainer, for a multitude of reasons. You can get better faster, avoid surgery and opioids, save money, and more!

Not sure how your health plan works, what your benefits mean, or how to make them work for you? You’re not alone. But we’re here to help! We’re breaking down what you need to know while there are still plenty of days left on the calendar to take advantage of some significantly reduced healthcare costs.

Sprains and strains are the most common sports-related injuries, simply because most athletic pursuits require the simultaneous use of many muscles, tendons, and ligaments, all three of which can stretch farther than they should or move and turn in ways they shouldn’t.

Despite not being on the field, fans, like you, play a pivotal role in deciding the outcome of your favorite team’s game. The passion and energy of a team’s crowd is often the difference between winning and losing, which is why keeping fans in the game is so important.

Sports are great. Nothing quite beats a relaxing round of golf on a beautiful summer day or a friendly game of pickup basketball with some friends. Whether they’re an important part of your daily routine or just a weekend hobby, sports of all kinds are beloved by millions because they are a fun way to stay in shape and burn a few extra calories.

Sometimes, when you’re suffering from an ache, pain, or injury, you have a pretty good idea what you’re dealing with and might be able to pinpoint the cause of it. That’s not always the case, but when it is, wouldn’t you rather get right to your physical therapist to begin treatment? 

High blood pressure, also known as hypertension, is a prevalent medical condition in which people experience elevated blood pressure levels. High blood pressure itself is extremely dangerous because it may not cause any symptoms directly, but it is a major risk factor for some of the leading causes of death in the US - namely, heart disease and stroke.

By now, it’s no secret that desk jobs can take a toll on your body – especially your back. While sitting is never ideal, office environments generally provide optimal conditions for prolonged sitting – ergonomically efficient chairs, keyboards, high-quality monitors, etc. However, the COVID pandemic has shifted many workers away from their office desks.

Lower back pain is one of the most common complaints we see in physical therapy. Since the back plays such a major role in almost all movement, even a mild case of back pain can be debilitating.

Vestibular therapy is a method that physical therapists use to help patients suffering from vertigo and other vestibular symptoms. A physical therapist will first help you diagnose your vertigo to ensure there are no severe underlying causes. Diagnosis usually happens through a physical examination and medical history.

Vertigo is the sensation of feeling dizzy or off-balance, even when standing still. Vertigo is extremely common in the US, being most common in age groups over 65 years old.

Metabolic conditioning is an often used but little understood term that gets thrown around in the fitness industry. While metabolic conditioning is a real practice that can aid in weight loss, it unfortunately also gets used as a buzz word to sell products and services - usually from vendors who don’t understand what it actually is. 

Recently, we've found ourselves in a world where even going to the gym can be risky. Yet, it's more important than ever to maintain your health. That's why we've worked with our physical therapists to put together some workouts you can do at home! Check them out here.

Any way you look at it, healthcare costs are no trivial matter. And when you factor in high deductibles and pricey specialist visits, the numbers only go up. In today’s world, it’s necessary to examine the cost of each step of your healthcare in your treatment plan.

Wondering how to keep your New Year’s resolution? You’re not alone. People around the world make New Year’s resolutions each year, but most fall off the wagon within a month. Yet, year after year, almost half of the US makes a resolution for the upcoming year.

Knee pain is staggeringly common, being the second most common cause of chronic pain in the 100 million Americans who suffer from chronic pain each year.

Chronic pain can be devastating.  You wonder if you’ll ever feel normal again.  You’ve tried everything…. pills, chiropractic, miracle cures, injections.  Or you spend time trying to find the right surgical solution, but no one can guarantee that surgery will fix the problem and might even make it worse.  You wonder if you’ll have to live like this forever.

By now, it’s no secret that COVID-19 has changed the world forever. Physical therapy, like the rest of the healthcare sector, is no exception.

It can take your muscles time to adjust to the stress of running. Take a day or two off if you need it. It’s important to try to hit training program targets before race day, but don’t ignore warning signs and injure yourself. Recovery isn’t a break from training – it’s part of it. If you can’t bring yourself to take a day off altogether, cross-train on the elliptical or bike to give your legs a break.

Breathing is one of the most important processes that the human body performs. Breathing is the body’s way of facilitating gas exchanges that allow cellular respiration to occur, primarily by bringing oxygen into the body and flushing carbon dioxide out of the body. To put it simply – without the breathing process, the human body cannot sustain life.

Headaches are no joke - while a mild headache may just be a nuisance, serious headaches can leave victims debilitated and desperately searching for a way to get rid of headaches. Headaches affect 47% of the global population and are described by the type and location of pain in the head.

Falls are scary, and they can be disabling in both direct and indirect ways. Directly, they often cause injuries that can make it difficult to move and function normally. And then indirectly, they can create a significant fear of falling in many individuals, which in turn leads to less movement and activity which can then further increase the risk for another fall.

Exercise, social distancing, COVID-19, and a pandemic – oh my! Now more than ever, it’s important to maintain your physical and mental well-being WHILE practicing social distancing. How can this be done, you ask? Luckily, it’s not as hard as you may think! 

One of the most common questions a physical therapist gets is simply, “What are some stretches for shoulder pain?” Now, more than ever, shoulder pain is a leading complaint among physical therapy patients. But why the sudden increase in shoulder pain symptoms?

Currently, the world of health care is faced with new information and enforced changes (almost) daily because of COVID-19. So, it’s no surprise that physical therapy has also been deeply impacted by the pandemic.